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Performance Assessment

Discover What's Really Holding Back Your Trading Performance

We analyse how you perform.

Our assessment examines the habits, behaviours and performance factors that influence how consistently you execute your trading plan.

How long have you been trading?
Do your Entries follow your predefined setup? (1 – Rarely follow my setup, most impulsive entries 2 –Follow it about a quarter of the time 3 – Follow it roughly half the time 4 – Follow it most of the time, occasional impulsive entries 5 – Always follow
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Exits follow your plan (TP/SL) rather than fear or greed? 1 – Almost always exit on emotion, rarely plan 2 – Plan based exits sometimes 3 – About half plan, half emotional 4 – Mostly plan-based, some emotional exits 5 – Always exit per plan, no emotion
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General composure/control while executing trades? 1 – Reactive — hands shaking, panicking 2 – Frequently rattled, recover slowly 3 – Some tension but usually manage it 4 – Generally composed, rare lapses 5 – Fully in control, execute calmly.
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Widened or moved a stop loss after entry? 1 – Always — moving stops is routine for me 2 – Often 3 – Sometimes 4 – Rarely 5 – Never — stop loss is fixed once set
Do you increase your risk-per-trade, especially after a loss? 1 – Always increase size after a loss 2 – Often 3 – Sometimes 4 – Rarely 5 – Never — risk-per-trade stays fixed regardless of recent results
Holds rules under pressure/temptation? 1 – Rules break down immediately under pressure 2 – Holds briefly, then abandons rules 3 – Holds about half the time under pressure 4 – Usually holds, occasional slip under high pressure 5 – Consistently holds rules
Does someone challenge your decisions? 1 – No one reviews my trading 2 – Someone sees my trades but rarely questions 3 – sometimes challenged, most on bigger losses 4 – Regularly challenged on decisions 5 – Consistently and rigorously challenged.
Do you receive personalised feedback? 1 – Never — no feedback loop exists 2 – Rarely, and usually generic 3 – Occasionally, tied to specific trades 4 – Regularly, tailored to my patterns 5 – Consistent, structured, personalised feedback
. Revenge trade shortly after closing a loss? 1 – Almost always jump back in after a loss 2 – Often 3 – Sometimes 4 – Rarely 5 – Never — always steps back after a loss before re-entering
Strong emotions drive an unplanned trade? 1 – Emotions drive most of my unplanned trades 2 – Often 3 – Sometimes 4 – Rarely 5 – Never — emotional impulses don't translate into trades
General composure under stress while trading? 1 – Frequently overwhelmed, decision-making collapses under stress 2 – Rattled often, takes a while to recover 3 – Manages stress inconsistently 4 – Usually steady, occasional wobble 5 – Consistently steady
How refreshed/energised do you generally feel day to day? 1 – Exhausted most days 2 – Low energy most days, occasional okay day 3 – Okay most days, flat some afternoons 4 – Good energy most days, rare dips 5 – Consistently sharp and energised all day
How often do you exercise at least 3x per week? 1 – Never 2 – Rarely (roughly 1 week in 4) 3 – Sometimes (roughly half the weeks) 4 – Often (most weeks) 5 – Always (every week, consistently)
Pre-market prep before trading? 1 – Never prep, trade cold 2 – Rarely 3 – Sometimes 4 – Often 5 – Always prep before every session
Journal or review your trades? 1 – Never journal or review 2 – Rarely 3 – Sometimes 4 – Often 5 – Always — every trade logged and reviewed
On the days you do prep/journal rate the attention/quality of it? 1 – Rushed, box-ticking, no real attention 2 – Mostly rushed, occasional real focus 3 – Adequate but inconsistent depth 4 – Generally thorough 5 – Consistently thorough and focused eve
How often do you trade outside your planned/fixed trading hours? 1 – Always — no fixed hours, trade whenever 2 – Often step outside planned hours 3 – Sometimes 4 – Rarely 5 – Never — strictly within fixed, planned hours
Trades driven by boredom, FOMO, or "needing" a trade rather than your setup? 1 – Always — most trades are impulse-driven 2 – Often 3 – Sometimes 4 – Rarely 5 – Never — every trade comes from the setup, not the urge to act
Overall quality of decision-making process, independent of outcomes? 1 – Impulse-driven, no consistent process 2 – Process exists but rarely followed 3 – Process followed about half the time 4 – Process followed most of the time 5 – Fully process-driven
If you had daily accountability, how much do you think your consistency would improve?
Which sentence feels most true?
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